Do Vitamins Help Fighting ACNE?

With so many Americans not following healthy diets, it’s no surprise that many of us aren’t getting the proper amounts of vitamins and minerals we need. It also may explain why acne, which has plagued teenagers and adults for centuries, seems to be getting more and more prominent. As a matter of fact, there are vitamins that can help fight and prevent acne, and the best way to get them is to eat foods rich in vitamins. In this article, we’ll take a look at some of the best vitamins you should look for in your diet to help fight acne.

Vitamin A, also known as beta-carotine or retinol, is very important for your skin, because when there is a deficiency, the skin tends to look dry and rough. One should also consume Vitamin A along with Vitamin E, as the Vitamin A needs the fat that is found in Vitamin E in order for the body to properly digest it.

Vitamin C, long known for its help in the fight against the common cold, is an antioxidant. Most forms of Vitamin C are not absorbed by the skin, but it can be found in a great variety of foods, including citrus fruits.

Vitamin D comes to us through sunlight. While too much sun exposure is certainly bad for your skin, there are certainly benefits to be had of it in small doses.

While Vitamin E is generally thought to be helpful in scar healing, it can also be helpful in the fight against acne, thanks to its antioxidant properties. Studies suggest that it should only be taken in small doses.

Niacin helps open up the blood vessels, helping good circulation below the skin. Unlike the other vitamins mentioned, niacin can be effectual as a mask directly placed on the skin.

From: Beauty-tips.net

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