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Should I Use Moisturizer in the Winter?

Should I use moisturizer in the winter? That’s the question many people ask, because winter air is obviously different than the air of other seasons. In the summer, you know moisturizer with sunscreen is imperative in order to maintain healthy skin and prevent sun damage. But winter is another story. Or is it?

In the winter, the air is much drier due to the cold temperature and weather patterns. As a result, the skin dries out, and if left untreated, begins to flake or even crack. Cracked skin can be very painful, especially on the hands or feet. The flaky itchy skin is almost as uncomfortable and often results in skin damage due to scratching and the development of related rashes. Yet the simple use of moisturizer can prevent or relieve many of these problems.

The question is: Should I use moisturizer in the winter? The answer is: Yes, you should. Moisturizer used once or twice a day can seal in skin moisture which prevents the skin from drying out. The drier your skin, the more intense the moisturizer should be. The thickest and most pore sealing moisturizers are the oil and cream based products. The cream contains ingredients, such as petroleum and glycerin that literally seal the skin so moisture can’t escape.

It really does not matter what kind of climate you live in either. Even milder climates experience drier winter air which can lead to skin problems. Whenever the moisture in the skin evaporates due to the condition of the air surrounding you, the body will draw upon water stored in the body. It’s much better to keep your skin moisturized on a daily basis, and in doing so, prevent additional water loss.

Should you use moisturizer in the winter? The answer is you should use moisturizer year round. That’s the only way to protect your skin from the sun, wind, humidity, cold and anything else the weather can produce. You should use a deep penetrating night time moisturizer and a lighter daytime moisturizer you can wear under your foundation.

From: beauty-tips.net

Sunbathing in Solarium

Before you will go to solarium, learn principles. Thanks to those principles sunbathing will be safer.
A, B, C of sunbathing in solarium

Principles of safety

Check if salon in which you intend to sunbathe have at disposal proficient equipment and if it is disinfected properly,
Take advice, what is the best, optimal time of sunbathing for you ( it depends on your natural skin color),
Don't use before session perfums neither desodorants,
Clear your face exactly,
Take of your jewelry and watch,
Put on protective spectacles,
Use professional cosmetics,

Contraindications

Very bright complexion (phototype I),
Allergy on sun,
Some skin diseases like albinism, extensive acne, herpes,
Expanded blood – vessels,
Numerous moles or traits,
Period of pregnancy and breast feeding,
Time of menstruation,
Fresh seams or healing wounds,
Application of photosensitizing medicines or cosmetics with fruit acids,

Delicately golden skin adds attraction. That is why we like sun – tun, despite we have consciousness of threat which those ultraviolet rays brings.

1. Solarium sunbathes like sun.
No. Sunny radiation is in big part UVB causing fast turn of epidermus into red colour. Lamps in solarium emit UVA rays, mainly reaching to deeper skin coats. It is worth knowing, that 15 minutes spent in solarium skin will remember as whole day spent on sun.

2. Sunbathing in solarium is completely safe.
No. Safe sunbathing does not exist, neither on sun neither in solarium, but it is possible to make it less risky by using certain principles. However, it belongs to have in mind, that UV rays weaken ability of skin for regeneration. Thay break down fibres of collagen and elastin. They dry up skin and accelerate skin aging process. Regular sunbathing can also tumour threaten.

3. Portion of artificial sun corrects humor
Yes. In our climate everybody feels lack of sun light, which stimulates rise of endorfins – hormons of happiness. Sunbathing, in some way, can implement this lack, and can correct your mood. Besides, it is proper before appearance on beach easily golden your complexion. It corrects frame of mind and it adds self confidence.

4. Suntan from solarium is normal suntan
Yes. In distinguishing from gotten by usage of selfsuntans. Despite other proportion UVA and UVB, cycle of fabricating melanin gets in skin - dye responsible for skin getting brown and before UV rays presenting natural barrier.

5. Solarium cures some diseases of skin.
Yes. Dermatologist can prescribe such therapy in certain cases.

6. Sunbathing copes acne.< No. Appearance of skin really corrects initially, color aligning and withering pimples. Then however, suet glands obtain signal , that there is to dry and they work with doubled activity.

7. It is possible to define safe sunbathe time
No. Maximum time is defined individually, depending on phototype and applicable fix-ups and lamps. You will get intensive pigmentation after 10 sessions (from very short sessions beginning, at least with 48 hour breaks). For holding up effect sunbathe once on fortnight.

8. Solarium cosmetics make, that sunbathing is more safe.
Yes. Firstly, they shorten time of sunbathing. They speed up process of skin getting brown (they supply timber for fabricating pigment). They protect her before irritations, sorenesses, loss of wet, elasticity and neutralizing of photoaging. They also extend period of keeping suntan. Here particular role performs those cosmetics after sunbathing, which should substitute for body balsam.

9. Sunbathing in solarium subordinate.
Yes. Mental addiction from sunbathing is called tanorexia. Mechanism is similar as in case of anorexia. Sick people take advantage in each chance to take just a bit of ultraviolet. Even when this person looks like chocolate , she must sunbathe on stockpile. Attractiveness identifies with dark complexion and it does not see circumstantial results of sunbathing.

From: Beauty-tips.net

Preserving the Tan (Self Tanner)

Moisten your body twice a day as self- tanners might leave your skin a bit dry.

After three days you should apply the cosmetic again otherwise the color would fade and overcoloring may appear.

Once again cover the body with a thin layer of self-tanner .A week after the first application scrub the face and body thoroughly and apply the cosmetic in the same way as for the first time.

Remember! You can’t apply the cosmetic on and on without scrubbing the body.

Corrections:

Pale streaks and stains may sometimes come out, especially if you are inexperienced in self-tanner application. They are also likely to appear on the knees, heels etc. where the skin is thicker. You can wash them with oxygenated water, nail varnish diluted in water or lemon juice to light them up. In addition, you can scrub knees and elbows.

Pale stains or streaks are places that haven’t been covered with the cosmetic. You can apply some self-tanner mixed with body lotion over them.

Stained hands or nails can be also washed with oxygenated water or lemon juice but washing hair would be the best option. Detergents in the shampoo will help remove the stains.

From: Beauty-tips.net

Do's and Don'ts for Normal Skin

Normal skin is definitely the easiest skin type to take care of, but just because it’s normal doesn’t mean that it doesn’t require basic care. Just like any other skin type, normal skin still should be washed and moisturized daily in order to prevent dry skin or acne. Here are a few do’s and don’ts for normal skin.

Don’t smoke. Have you ever noticed the skin of someone that is a lifelong smoker? It looks tissue paper thin and is likely covered in wrinkles. Even if you do smoke, stop, in order to prevent this from happening to you.

Don’t tan. Don’t fool yourself; there’s no such thing as safe tanning. Any kind of exposure to the sun will result in damage, from wrinkles, liver spots, and even skin cancer.

Don’t touch or rub your face. Touching your face transfers oil to your skin that can leave it clogged, which can cause acne to develop.

Don’t wash your face with soap, as it can irritate the skin. Always opt for a gentle cleanser, preferably without perfumes or colorants.

Do wash your face twice a day; once in the morning and again before you go to bed.

Do always take off your makeup before you go to bed, no matter how late it is or how tired you are. Makeup will clog the pores if left on for too long, which can cause acne to develop.

Do always use a moisturizer. Even if you don’t have particularly oily skin, moisturizer can help hydrate the skin. Without the hydration, skin can become dry and eventually promote wrinkles.

Do exfoliate once a week. Exfoliating removes dead skin cells, which in turn promotes the growth of new, healthy skin cells, and leaves your skin looking smoother.

Do use sun screen to protect your face when you go out in the sun. Our faces are the most exposed parts of our bodies and it sees the most sun damage. Use a moisturizer that has an SPF of at least 15 or use a sun screen in conjunction with your moisturizer.

From: Beauty-tips.net

Methods of Skin Tightening – Turning Back the Clock

There are many methods of skin tightening used by dermatologists. In fact, there are also products you can use at home now that result in minimal skin tightening if you cannot seek the services of a doctor. The methods range from lotions containing anti-oxidants and a variety of vitamins and collagen producing boosters to invasive procedures such as cosmetic surgery.

Skin tightening creams should be used throughout your lifetime. But at some point, whether you use them or not, age will catch up with your skin. Damage from sun exposure and natural aging results in a breakdown of collagen which is what gives our skin its soft and plump look. As the amount of collagen is reduced, the skin begins to sag. At that point, you may need to seek one of the other methods of skin tightening.

Of course, the most radical method is cosmetic surgery. Fortunately for those wanting to avoid surgery, researchers have been busy developing non-invasive means of skin tightening. For example, a popular method is botox injections which actually relax facial muscles to decrease the appearance of wrinkles. There are several other kinds of derma fillers on the market also which are injected under the surface of the skin. These include Sculptra, Lipodissolve and Fraxel Laser treatments.

Another one of the popular methods of non-surgical skin tightening uses radio waves to "remodel" the underlying skin structure. This procedure is called Thermage. Another skin tightening procedure called Titan uses infrared light to produce similar results. Laser technology is constantly being improved and adapted to methods of non-invasive skin treatments.

Of you are interested in seeking skin tightening treatment, it’s important to consult with your dermatologist first. There are many good lotion and cream products which you can use on the face and body. As the body ages, skin will begin noticeably sagging in many places other than the face – the upper arms, thighs and abdomen area for example. When the specially designed topical treatments no longer work, there are many non-invasive procedures you can seek as the next step. Normally, surgery such as tummy tucks, liposuction and face lifts are considered last resort options by many men and women.

From: Beauty-tips.net

Wrinkles

Once thought of as an indicator of wisdom, today most of us do everything we can to avoid or get rid of wrinkles. Although there are some factors that we cannot control, there are some steps you can take to help protect your skin and prevent the onset of wrinkles. In this article, we’ll take a look at what factors promote wrinkles and how you can lessen your chances of developing them in the future.

As we age, our skin ages all over our bodies, but none so much as the places that are exposed to the sun the most – our faces, hands, or arms. Sun damage, or photoaging, can bring about changes such as dryness or roughness of the skin, skin growths such as keratoses (also known as liver spots), sagginess and wrinkles. Wrinkles can appear in either deep furrows or fine surface lines that are easier to remove with wrinkle creams and treatments.

Unfortunately, there are some factors that determine if we’ll have wrinkles that are out of our control. There are genetic factors, as some families simply wrinkle more than others, while those with fair skin and blue eyes are more likely to suffer from sun damage which can promote wrinkles. This doesn’t mean, however, that those with darker complexions are less likely to have wrinkles, however. Those that spend long hours in the sun, whether because of work or a love of outdoor activities such as golf, sailing, or sun bathing, are equally susceptible to sun damage. Unfortunately, there is no such thing as "safe tanning", so sun worshippers are likely to run the risk of developing wrinkles wherever they expose their skin to the sun. Smoking can also damage the skin and lead to wrinkles.

The best way to avoid getting wrinkles in the future is to avoid as much sun damage as possible and avoid smoking. Always use a sun screen with an SPF factor of at least 15 when you are outside. It’s a good idea to use sun screen or a moisturizer with sun screen on your face everyday. Protecting your skin from the sun is the best defense against developing wrinkles as you age.

From: Beauty-tips.net

Taking Care of Sensitive Skin

Sensitive skin is characterized by skin that reacts adversely to changes to the environment, such as too much sun, extreme temperatures, or reactions to certain cosmetics or other pharmaceuticals. Sensitive skin can react by becoming swollen, red, itchy or dry. Sometimes, sensitive skin can be confused with skin disorders such as eczema or rosacea. If you think you might have sensitive skin, you may want to consult a dermatologist, who can determine if you’re suffering from a skin disorder. Sensitive skin can vary from mild to severe, but it can be managed with good skin care. Here are a few tips for taking care of sensitive skin.

Cleaning and moisturizing your skin are very important parts of your basic skin care regime, and those with sensitive skin should use products that are as pure as possible. Choose products that are fragrance-free, color-free, and preservative-free. Clean your face twice a day with a very gentle cleanser and follow up with a water-based moisturizer. Avoid moisturizers that are oil based and contain lanolin or mineral oil, as these can block the pores and cause pimples or black heads. The best kind of moisturizer will contain a sun block with an SPF of at least 15.

If you use makeup, be sure to use products that are hypoallergenic and non-comedogenic. You may wish to avoid products that are mineral based, as these can prompt an allergic reaction. Always be sure to remove makeup when you wash your face at the end of the day. Also, try to avoid washing with very cold or very hot water and avoid very hot baths, as these can over dry the skin.

Exfoliating is an important part of the skin care regime, and just because your skin is sensitive doesn’t mean that you have to skip this step. Use a very gentle exfoliant once a week to remove old skin cells and help your skin breath, keeping it looking healthy and fresh.

From:beauty-tips.net

Taking Care of Combination Skin

Combination skin is usually characterized by two extreme skin types, such as oily and dry skin, occurring on the same face. While the presence of an oilier T-zone is considered normal, the extreme of a very oily T-zone and the presence of acne with larger pores along with very dry cheeks and smaller pores are considered to be combination skin. In some cases, this could be caused by a skin disorder called seborrheic eczema, so a visit to a dermatologist may be in order, to help your skin find the right balance. Taking care of this type of skin can be challenging, but it can be done. Here are a few tips on taking care of combination skin.

The first line of defense in combination skin is keeping the skin clean. Avoid using soaps or cleansers which are perfumed or colored, as these can irritate the skin. Also avoid using cleansers that are formulated for very oily skin, as this can irritate the parts of the skin that are dry. Use a gentle cleanser at least twice a day, and try for three times if you can. Experts disagree today whether toner is necessary in your skin routine, as most modern cleansers will help keep your skin feeling refreshed. But toner can help remove any residue from the cleanser and it does feel good on the skin. If you’re in the habit of using toner, you don’t need to stop as long as you’re not using a toner that contains alcohol, as this can severely dry the skin.

Always use a moisturizer after you wash your face. You can try a moisturizer formulated for combination skin or normal to oily. Moisturizer can help even the oily parts of the skin, as the cleanser has worked to remove the excess oils and the moisturizer helps keep the skin hydrated.

Finally, always remove your makeup before going to bed. Leaving the makeup on will clog the pores and help pimples and black heads to develop. No matter how tired you are or how late you get home, always get in the habit of removing your makeup at the end of the day.

From:beauty-tips.net

Taking Care of Oily Skin

Oily skin is characterized by skin that is shiny and oily to the touch and has large pores. Oily skin is caused by glands that overproduce secretions in the skin. This can lead to both black and white heads developing on the skin. The good news is that oily skin is generally strong and resistant and is less prone to wrinkle or develop expression lines. But just because you have oily skin doesn’t mean that you’re doomed to have acne forever. It just means following a healthy skin care routine that can help keep these extra secretions to a minimum. Here are a few tips on how to care for oily skin.

Basic care of oily skin begins with washing the face at least twice a day, and three times if possible. While oily skin may be resistant, many of the stronger ingredients in skin care products are not necessary and a regular cleanser can be used. If you are constantly fighting acne, you may wish to try a cleanser that has salicylic acid. Cleaning the face on a regular basis is more important that using a cleanser for oily skin. Still, soap and products with alcohol should be avoided. Soap can irritate the skin, while alcohol can over dry the skin.

A very important tip for those that suffer oily skin is to always remember to take off your makeup before going to bed. Leaving on the makeup keeps the skin from breathing properly and blocking the pores can lead to the development of pimples or black heads. No matter how late you get home or how tired you are, always get in the habit of removing your makeup at the end of the day.

If you’re in the habit of using a toner, you can continue as long as it doesn’t contain alcohol. The jury is out whether toner can help your skin or not, as many modern cleansers have ingredients that refresh the skin, but it can help eliminate residue from the cleanser and it does feel good on the skin.

Moisturizer is still important, even if you’re battling oily skin. Try to use a moisturizer formulated for your skin type, which will hydrate your skin after the other products have done their work to reduce the extra secretions.

From: Beauty-tips.net

Taking Care of Dry Skin

Some of us experience dry skin during the winter months, particularly if we live in a dry climate, but there are others who suffer with dry skin throughout the year. Characterized by a fine texture with very small pores, dry skin look lovely when you’re young, but not taking care of it as you age can lead to premature wrinkles, deep expression lines and flaky or irritated skin. Caring for dry skin doesn’t have to be difficult, however. Here are a few tips on how to take care of dry skin.

Basic care should still include washing the face twice a day; once in the morning and once before you go to bed. Avoid soap, as it can dry out the skin; try a very gentle cleanser formulated for dry skin. Also, avoid using very hot water, both for washing your face and in the shower, as hot water can also dry out the skin.

If you use a toner, be sure that it doesn’t contain any alcohol, as alcohol can also irritate your skin and cause it to be dryer. Moisturizer is also an important part of your skin care routine. You’ll need a rich moisturizer to help keep your skin hydrated and you may wish to try a richer moisturizer in the winter and a lighter moisturizer in the summer.

Exfoliating helps promote healthy cell regeneration by removing the dead skin cells, which helps the healthy skin breathe better, although those with dry skin should only do this once a week in order to avoid irritating the skin. Be sure to use an exfoliant that is gentle and always apply moisturizer or a moisturizing mask afterwards.

You can also keep your skin healthy by drinking plenty of water to keep your body hydrated and follow a healthy diet with plenty of fresh foods to get plenty of nutrients and vitamins. Foods that are rich in Omega-3, like salmon and flax seeds, may help improve your skin.

From: Beauty-tips.net

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Taking Care of Normal Skin

If you have what we consider to be normal skin, congratulations! You have the kind of skin the rest of us struggle to achieve. Even if you have an oily T-zone with dry cheeks or your skin changes with the seasons, which oilier skin in the summer and dryer skin in the winter, you are considered to have normal skin. But just because your skin is normal, doesn’t mean that you don’t need to take the time to keep your skin healthy. Here are a few tips for taking care of your normal skin.

Basic care includes washing your face twice a day; once in the morning and again before you go to bed. You should use a gentle cleanser that won’t irritate your skin. Toners are refreshing for your skin but aren’t completely necessary for your skin type. Always avoid toners that have alcohol as an ingredient, because they dry the skin. Applying a moisturizer will help keep your skin hydrated. Try to choose a moisturizer that has a sun block of at least SPF 15.

Weekly masks can help your skin deal with the environment, whether you live in a very dry area or in a city with a great deal of pollution. Hydrating masks and purifying masks can help keep your skin healthy and can be used in rotation if preferred. Another important part of your routine should be to exfoliate once or twice a week, which will help clear your face of dead skin cells and allow the healthy skin to breathe easier. However, take care not to over-exfoliate, as this can cause lasting damage.

Finally, keep your skin looking healthy by drinking plenty of water to keep your body hydrated and follow a healthy diet with plenty of fresh foods.

From: beauty-tips.net

Herbs as an ACNE Treatment

Acne is a devastating skin disorder that can zap away our self esteem. While there are hundreds of over the counter and clinical treatments available, many people prefer to use homeopathic or non chemical ways to treat acne. While there are several herbs that can be useful in the fight against acne, beware of herbal remedies that promise to eradicate acne overnight. Many herbs should not be taken over a long period of time, so it’s best to consult a doctor or dermatologist when using herbs to fight acne. In this article, we’ll take a look at a few herbs that are known to work as an acne treatment.

Several herbs are well known for their anti-inflammatory properties and can help the swelling and redness that is associated with acne. Some of these herbs include calendula, better known as pot marigolds, and can be found in ointments, liquids, and infusions; German chamomile, or wild chamomile, a member of the sunflower family, is often seen in a tea form; witch hazel, is a popular ornamental plant.

Its bark and leaves are used as an astringent while the extract can be found in liquid or tea form. Licorice root comes for a plant native to southern Europe and Asia and is known as an ingredient in the candy of the same name, while the root is used for a number of different medical purposes.

Tea tree oil is another helpful herb, as it is very effective in killing bacteria. While studies have confirmed that tea tree oil can slow the growth of P. acnes, the bacterial strain associated with acne, it also seems to be less harsh on the face than benzoyl peroxide. Tea tree oil can be found in a wide range of products, including facial cleansers, and should only be used topically.

From: Beauty-tips.net

Sunscreen in the Winter – The Sun Shines All Year!

Everyone should use sunscreen in the winter for the simple reason the sun shines all year long. It doesn’t matter if the temperature is colder or there are more cloudy days. The fact is the sun’s ultraviolet rays bombard the earth throughout the year and can penetrate many cloud covers. That means the skin is continually exposed to the sun’s rays.

It doesn’t matter that more clothes are worn during winter, because unless you completely cover yourself from head to toe, there will always be skin exposed.

The most vulnerable places on your body during the winter are the face and hands. In the winter, the sun’s heat is less due to the angle of sunlight, but the ultraviolet A and B rays are still strong enough to cause skin damage. When your skin is exposed to these rays it doesn’t matter what time of year it is. The ultraviolet rays can cause permanent skin damage.

Using sunscreen in the winter is important for a lot of reasons. Even if you don’t develop skin cancer, there are a host of other sun related skin problems the sun can cause. The sun dries the skin out and can cause premature aging.

People who have spent a lot of time in the sun without sunscreen protection are usually easy to spot. They have deep wrinkles in their skin. The sun can also cause brown aging spots and skin rashes.

In the winter, even after you bundle up in warm clothes, the face, ears and hands are still exposed to the sun. Everyone should use a winter moisturizer that also contains sunscreen. The damage done to the skin by the sun is cumulative.

Every time you get a sunburn, changes are happening in the very cell structure of the skin. Over time, the damage becomes permanent or irreversible. Using sunscreen is a simple and highly effective way to prevent the sun from damaging skin including during the winter months.

From: Beauty-tips.net

How To Fight Winter's Skin Itch – To Arms!

Everyone needs to learn how to fight winter's skin itch. Ignoring the problem of dry flaky skin does not make it go away. In fact, leaving skin defenseless against the dry cold air of winter can result in severe skin problems, because the skin is the first barrier against bacteria and virus invasions. When skin gets too dry, it becomes itchy which makes scratching feel good, but only temporarily. Scratch long and hard enough and the skin is damaged even further.

There are many cases where people scratch so hard trying to find relief they cause welts or even bleeding. This is a sign the outer layer of skin has almost no moisture in it.

Fighting winter's skin itch requires preparing to do battle against the cold, wind and low humidity. It means taking up arms against the very things that bombard your body through the winter months. You can create a fortress which prevents winter skin itch.

Don't shower or bath in excessively hot water,
Don't shower or bath for longer than 15 minutes,
Apply moisturizer immediately after the shower or bath,
Use a heavy moisturizer that's oil and cream based to prevent moisture evaporation through the skin,
Apply moisturizer twice a day if necessary,
Avoid products containing alcohol,
Soak in herbal bath up to 15 minutes which contains skin coating oils to restore skin moisture.

Just like in any battle, you cannot let your defenses down for a moment. If it's windy outside, wear enough protective clothing to shield the skin. You should never go outside in the winter without moisturizer. Also, moisturize your entire body using a facial moisturizer specifically designed for facial skin.

If you faithfully moisturize your skin every day, winter skin itch should not be a problem. You can learn how to fight winter's skin itch simply by taking up your moisturizer "arms" and applying the moisturizer as your "armor" against the damaging effects of winter weather. This is a fight you can win!

From: Beauty-trips.net

Do Vitamins Help Fighting ACNE?

With so many Americans not following healthy diets, it’s no surprise that many of us aren’t getting the proper amounts of vitamins and minerals we need. It also may explain why acne, which has plagued teenagers and adults for centuries, seems to be getting more and more prominent. As a matter of fact, there are vitamins that can help fight and prevent acne, and the best way to get them is to eat foods rich in vitamins. In this article, we’ll take a look at some of the best vitamins you should look for in your diet to help fight acne.

Vitamin A, also known as beta-carotine or retinol, is very important for your skin, because when there is a deficiency, the skin tends to look dry and rough. One should also consume Vitamin A along with Vitamin E, as the Vitamin A needs the fat that is found in Vitamin E in order for the body to properly digest it.

Vitamin C, long known for its help in the fight against the common cold, is an antioxidant. Most forms of Vitamin C are not absorbed by the skin, but it can be found in a great variety of foods, including citrus fruits.

Vitamin D comes to us through sunlight. While too much sun exposure is certainly bad for your skin, there are certainly benefits to be had of it in small doses.

While Vitamin E is generally thought to be helpful in scar healing, it can also be helpful in the fight against acne, thanks to its antioxidant properties. Studies suggest that it should only be taken in small doses.

Niacin helps open up the blood vessels, helping good circulation below the skin. Unlike the other vitamins mentioned, niacin can be effectual as a mask directly placed on the skin.

From: Beauty-tips.net

Are You Eating Enough Beauty Foods

Eating certain foods can dramatically improve the appearance of our skin, hair, nails, and eyes.

A diet rich in "phyto-compounds" can stimulate DNA repair, increased collagen production, reduce inflammation, and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer.

Creams and lotions can do wonders for your skin, but your diet is by far the most crucial when it comes to having healthy skin.

Beauty is dependent on the overall health of your body. In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat.

So if you want your skin to feel soft and look firm here are a few foods that you can eat starting today.

Blueberries: These blue little balls are one of natures most potent anti-aging foods. They help keep the skins elasticity, strengthen the gums, and contribute to the health of our eyes.

Brazil nuts: Help protect our skin from UV rays and they help reduce dryness.

Strawberries: Help protect our skins collagen structures. Collagen is what keeps our skin firm. Wrinkles form when our collagen levels start depleting.

Salmon: Promotes soft smooth skin, free from dry itchy patches.

Avocados: These contain folate which helps blood formation. This is essential for cell regeneration.

Acai: This is the king of all berries. It has 50% more antioxidants than pomegranates, and twice as much as blueberries. They also contain omega 6,9 fatty acids, fiber, calcium, and vitamins.

Apricots: Very rich in fiber and phytochemicals like beta-carotene and lycopene. They also have vitamin C, vitamin A, calcium, folate, iron and potassium, making them very beneficial to our skin.

Broccoli: Also very high in fiber, vitamin C, and folate. There's a compound in broccoli called sulforaphane that protects our bodies cells from injury.

Beans: Jammed packed with phytochemicals, fiber, folic acid, protein, calcium, and magnesium. These guys can stabilize blood sugar as well as lower cholesterol.

Black currant: Has a high source of vitamin C and antioxidants. Also contains a high amount of calcium, potassium, and magnesium.

Carotenoids: This isn't a food, but it's found in fruits and vegetables. It's a fat soluble pigment which helps fight against cancer and cardiovascular disorders.

Carrots: Have lots of beta-carotene which is a powerful antioxidant.

Cruciferous vegetables: A.K.A.- cabbage, broccoli, kale, collard greens, cauliflower, and brussels sprouts. These guys release a compound called glucosinolates and an enzyme called myrosinase when chewed, which are known for their anti-cancer properties.

Cranberries: High in vitamin C, B vitamins, vitamin E, fiber, calcium, iron, magnesium, and citric acid.

Cucumber: A great source of essential vitamins and minerals necessary for increasing collagen production.

Camu-Camu: Very rich in vitamin C.

Dark leafy greens: A.K.A - Spinach, kale, and dark lettuce are loaded with vitamins and minerals like beta-carotene, vitamin C, folate, iron, magnesium, phytochemicals, and antioxidants.

Fish: Has lots of vitamin A, B1, B12, and B6. It also has omega 3 fatty acids which are very beneficial to the skin, as well as the heart and brain.

Flax, grapeseed, walnut, seaweed, spirulina, watercress: These are very high in zinc which is vital for the health of our skin. Plus they have been known to help clear up acne, and help keep us regular.

Grape seed oil: Has trace elements of selenium, zinc, copper, and iron. It's also a unique source for oligomeric procyanidine, which is known to improve our skins elasticity.

Honey: A nutrient rich alternative to refined sugar. Refined sugar is believed to contribute to aging.

Myrtle: Is known to slow down our skin aging process. Has been used in folk remedies for centuries.

Millet: A nutritious seed, high in silica, which is good for our skin, hair, and nails.

Oats: Very high in soluble fiber, and complex carbohydrates. High in iron, manganese, phosphorous, calcium, vitamins B and E, and silicon. Silicon is crucial for healthy skin by maintaining collagen levels.

Papaya: When applied as a paste on the skin, it's enzymes help breakdown dead skin cells.

Pomegranate: Very good source of polyphenol antioxidants. These antioxidants help neutralize free radicals that can damage the skin.

Water: Hydrated skin naturally looks younger.

If you are one of the millions of people worldwide that spend money on lotions and creams in an attempt to look better, then it only makes sense to incorporate these beauty foods into your diet.

It wont take very long to start seeing the major benefits these beauty foods will have on the health of your skin and the way it looks and feels.

From:beauty-tips.net

Taking Care of Atrophy Skin

Atrophy, or degeneration, of the skin is characterized by paper tissue thin skin. As the epidermis and the dermis parts of the skin degenerate, blood vessels and fat deposits become more apparent. There are many reasons why skin can atrophy. It may be genetic, or appear as we grow older, or may be the result of overuse of topical steroid creams. At the present time, there is no concrete cure for atrophy skin, but it can be treated and in some cases can return to normal. In this article, we’ll take a look at a few tips for taking care of atrophy skin.

First of all, if you suspect that you may be developing atrophy skin, you should see your doctor as soon as possible. While it’s possible that the atrophy skin may be the result of aging, it is also possible that it could be because of the use of medication, namely topical steroids. If you are currently using a topical steroid cream, stop immediately and see your doctor. Often, those that stop using this kind of cream will see their skin return to its former thickness, but this could take anywhere from months to years.

While there is not currently a cure for atrophy skin, researchers are working diligently on the problem and have discovered that the problem may be due to a loss of hyaluronate, which is a complex carbohydrate that is found surrounding the skin cells. While researchers are still working on clinical trials to test this theory, it is best to follow the advice of your doctor and treat your skin with extra care.

Atrophy skin is very sensitive and should be treated with care. Unless you have been told differently by your doctor, you should endeavor to keep your skin clean and hydrated by following a regime of cleaning your face twice a day with a very gentle cleanser and follow that with a moisturizer to keep your skin hydrated.

From: Beauty-tips.net

Your Dream Wedding Makeup

The big day is coming – take the chance and be the most beautiful. How much time do you still have? Not much since he proposed. Try the wedding dress on for the last time. Everything already arranged. What about special makeup?

No matter your experience or lack of experience in the field of makeup, it is the inevitable part of the preparations. You are wondering whether to count on yourself or look for help at the beautician. It is up to you, but remember – you don’t have time for experiments. If you hasn’t treated your skin properly before wedding, there is nothing you or a professional can do. You do not have to visit solarium before the ceremony, especially if you hasn’t used it before. It’s better to match dress’ colour to your skin than have your skin irritated by artificial light just before the wedding. But when you insist on having a suntan, go to the beautician to try out the latest invention – Air Brush which provides a nice coulour by applying pigment in the form of mist. Compressors, spray guns, bronzing fluids – these are the things the beautician needs to create perfect tan without spots or patches. The tan will last up to 7 days.

What’s your dream wedding makeup? Delicate or extravagant? Remember that wedding makeup is aimed at making you more beautiful not changing you. If you do not use makeup at all or your everyday makeup is delicate, do not decide on extravagance and the other way round.

What to do to be able to cry with happiness without worrying about your makeup? Personally, I advise to rely on a professional beautician. Let her be responsible for the overall effect. If you can afford it – do not hesitate.

If you still have doubts, let yourself be put to the wedding makeup test. It isn’t obligatory – especially if you know the beautician and trust her. During the test I always make a colour analysis which my clients can use for their whole lives (it isn’t an additional but totally professional service). For me it’s a clue how to make the bride’s face (and the whole wedding stylization). Therefore, the test lasts longer than applying the makeup on the wedding day.

During the test I analyze the individual colouring of my client. I examine what colours emphasise her appearance type. Finally, I propose a set of the most suitable colours. You may use the set later on when buying clothes or cosmetics. If you haven’t had the chance to undergo a colour analysis – do it now, before your wedding. Proper colours will make your physical appearance more important than your clothes.

Wedding makeup should be delicate, radiant and fresh. The colours depend on your appearance type, your wedding dress and accessories you’ve chosen. If you want a little extravagance – remember it to be balanced and match your look!

What is not suitable, according to me, is dark lipstick which tends to make people look older (especially when brown or purple). Don’t be afraid of "controlled glow" – you’ll look young and fresh thanks to it.

I often meet women who do not use eye shadows or a lipstick. They are afraid they won’t look natural or their partner will be displeased, as he always says: "You look best without makeup". If he pays such a compliment just before the wedding, do not treat it too seriously. Take care of yourself just as women do – men won’t understand it anyway. But they admire final effects!

If you don’t like strong makeup, I have good news for you. Modern makeup should be invisible. A woman ought to look fresh, natural, elegant, so makeup is just a complement of her image. Natural makeup will emphasize your beauty, and you we’ll be well groomed and more confident.

So, a Bride to be, I wish you looked the most beautiful in the world not only on this very special day, but throughout the whole life.

From: Beauty-tips.net

Dye Your Hair at Home? It so Simple!

If it is difficult to believe it, you should quickly change your mind. Two of our readers share with you their secret ways of colouring hair.

Agatha has got long, dark hair

She dyes it every month. She hides some grey stripes in her hair this way. She does everything by herself because the price of this procedure at the hairdresser gives her a shock.

Long hair should be pinned up while you put paint on it. That is why I have got a special set of pins and clasps to use only for this purpose.
I always buy two packets of paint because one is never enough if you have some grey hair to cover.
Firstly, I always put some paint onto hair re-growth. I pin up the rest of my hair up so I do not dye the whole bands of hair. This is particularly important if you only want to get rid of the re-growth part of your hair.
Every second month I put paint onto the whole hair because I do not want to damage my hair too much. It is known that long bands of hair are susceptible to damage.
After I put the paint on I take some time to relax. You should not try to clean your house then because you may easily dirty your things around. T happened to me once I had to use a very strong cleansing powder to get rid of the dirt then.
Before dying hair I always put my contact lenses on. It is easy to dye your glasses. To cover your grey hair you need to use paint. I tried a colouring shampoo once but it was no good for my grey hair.
After dying hair I rinse it very thoroughly. Water should be clean otherwise the paint may dirty your clothes. Moreover, the paint itself will stay on your hair not for long.
Just after putting the paint on, I comb my hair. I am certain then that the paint is evenly distributed all over my hair.

Emma – blond, often changes her hairstyle

She is always looking for her ideal hair colour. She makes it fair or dark or just leaves some lighter strings. She doe not want to waste time to visit the hairdresser that often.

I always start the process of dying hair from reading the instruction carefully. I like experimenting with colours and with different products. I got disappointed once when I used the well-known paint. I never change the time of dying, I try to stick to the tips in the instructions.
I never dye my hair just before you need to go out. It is more sensible to do it a few days before. You should not be in a hurry then. Or else the results may be unpleasant.
Even if I like changes, I never dye my hair more often than once a month. In the meantime, I’d rather use other kinds of products for refreshing colour, e.g. with chamomile oil, instead of damaging hair with stronger cosmetics.
I never dye my hair if it is dehydrated or damaged. The effect is awful in such cases. Firstly, it better to nourish it and get it more strength.
If you dye your hair to a fair shade, it is easier to change it in case you do not like the final effect. You should not try this too often, though, because if you put some paint on the coloured hair, it would not stay long.
Immediately after putting the paint onto my hair, I carefully clean my scalp. You should not wait with this because if you do, you may have some problems with cleaning your skin afterwards.
If my hair is short I put the paint with a toothbrush. It is much quicker and more precise this way.

From: Beauty-tips.net

Makeup for Older Woman - Natural Woman...

Make up for older women should serve two purposes. First it should add color to faded skin. Second it should conceal minor flaws and wrinkles as much as possible. Having said this, it’s important to understand that make up for older women is not intended to layer the face in foundations and colors that attempt to make ladies look younger. They are intended to bring out the natural mature beauty, which can make a woman look younger more as a by-product then as a goal. Women with mature skin are as beautiful as the dewy youth – just in a different way.

To start, the foundation for mature skin should be close to medium-weight. Mature skin has wrinkles and a heavy foundation can actually make the wrinkles look deeper. If you have mature skin, you should always err on the lighter or sheerer side of foundations. A sheer or medium-weight foundation will reflect light and cover up many blemishes. An oil-based foundation should be applied on top of a daytime moisturizer designed for mature skin.

A rule of thumb for applying make up for older women is to not use too much. When make-up is too heavy, and doesn’t blend into your skin tone or highlight your best features, it can actually make you look older. We’ve all seen women who obviously think more make up is better, but that’s a fallacy when it comes to mature skin. Also, your eye shadow and brow colors should blend with your skin tone. The eye shadows used should be cream based, because they will moisturize while hiding flaws. The appearance of dark bags under the eyes can be minimized with a concealer which is one shade lighter than your foundation.

Another tip for applying make up for older women includes using a very small amount of blush on the cheeks that creates a glowing, rather than a clownish, look. Also, make up for older women should include lipstick with moisturizer in the formula. Older women’s lips will dry out and need frequent moisturizing.

Careful selection and application of make up for older women can enhance any mature women’s beauty. Soft application and color designed to highlight natural beauty, while downplaying signs of aging, usually results in melting the years away.

From: beauty-tips.net